FriendsClose
    Team Sky Blue
    Clément Allais
    Course à pied matinale

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 13 mile runs

      • 8:36/mi
        3/05/15
      • 8:53/mi
        23/04/16
      • 8:53/mi
        22/10/17
      • 8:56/mi
        5/04/15
      • 9:06/mi
        12/02/23
      • 9:12/mi
        14/02/16
      • 9:53/mi
        14/07/21
      • 10:03/mi
        28/07/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      14 Jul
      63 °F
      85% rh
      14 Jul Wednesday

      Total distance

      13.70miles

      Elapsed time

      2:15:18 8:24AM - 10:39AM

      Average pace

      9:53minutes per mile

      Route

      Pont Marais
      Manche, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.08mph

      Calories

      1638
      720Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      143bpm
      84 - 160bpm

      Average cadence

      168spm
      96 - 216spm

      Change in speed over route

      Splits