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    Team Sky Blue
    Clément Allais
    Course à pied matinale

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 14 mile runs

    • 9:26/mi
      8/10/16
    • 10:04/mi
      11/07/21
    • 10:12/mi
      6/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Jul
    62 °F
    81% rh
    11 Jul Sunday

    Total distance

    14.92miles

    Elapsed time

    2:30:16 9AM - 11:30AM

    Average pace

    10:04minutes per mile

    Route

    Pont Marais
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1743
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    82 - 171bpm

    Average cadence

    167spm
    82 - 182spm

    Change in speed over route

    Splits