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    Team Sky Blue
    Clément Allais
    Course à pied l'après-midi

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was fastest 7k in 3 months
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:31/mi
      19/12/18
    • 7:42/mi
      2/04/15
    • 7:58/mi
      2/08/19
    • 7:59/mi
      22/12/15
    • 7:59/mi
      4/03/19
    • 8:01/mi
      11/03/16
    • 8:05/mi
      22/06/15
    • 8:06/mi
      11/11/18
    • 8:06/mi
      17/09/19
    • 8:07/mi
      23/04/15
    • 8:08/mi
      22/09/15
    • 8:08/mi
      10/03/15
    • 8:09/mi
      25/04/19
    • 8:10/mi
      23/04/19
    • 8:15/mi
      28/03/19
    • 8:17/mi
      16/08/19
    • 8:20/mi
      25/08/15
    • 8:21/mi
      27/08/19
    • 8:25/mi
      17/01/19
    • 8:30/mi
      2/03/17
    • 8:32/mi
      12/04/18
    • 8:32/mi
      31/05/16
    • 8:33/mi
      28/04/15
    • 8:34/mi
      11/11/22
    • 8:34/mi
      15/01/19
    • 8:35/mi
      26/07/18
    • 8:38/mi
      21/04/16
    • 8:38/mi
      24/01/17
    • 8:39/mi
      21/06/16
    • 8:40/mi
      9/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    4 Dec
    63 °F
    4 Dec Saturday

    Total distance

    4.60miles

    Elapsed time

    41:10 1:25PM - 2:06PM

    Average pace

    8:57minutes per mile

    Route

    Pont Marais
    Cherbourg-en-Cotentin, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    542
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    160bpm
    112 - 190bpm

    Average cadence

    170spm
    102 - 202spm

    Change in speed over route

    Splits