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    Team Sky Blue
    Clément Allais
    Course à pied le soir

    Notable (as of the date of this run)

    • was fastest 3k in a year
    • was highest max heart rate in a month

    Fastest 2 mile runs

    • 6:45/mi
      25/12/14
    • 7:16/mi
      27/12/14
    • 8:00/mi
      13/02/19
    • 8:06/mi
      23/09/19
    • 8:10/mi
      19/04/19
    • 8:25/mi
      11/11/18
    • 8:30/mi
      26/03/17
    • 8:33/mi
      16/02/23
    • 8:45/mi
      7/08/17
    • 8:46/mi
      26/09/24
    • 8:52/mi
      30/10/21
    • 8:59/mi
      9/09/22
    • 9:22/mi
      20/02/20
    • 9:26/mi
      6/04/21
    • 9:48/mi
      19/05/17
    • 9:52/mi
      5/07/17
    • 10:11/mi
      16/07/20
    • 10:17/mi
      18/01/20
    • 10:21/mi
      11/07/20
    • 10:25/mi
      15/02/21
    • 10:30/mi
      26/10/21
    • 10:36/mi
      22/03/24
    • 10:37/mi
      11/11/23
    • 11:16/mi
      3/03/21
    • 12:03/mi
      29/03/15
    • 12:13/mi
      12/08/19
    • 12:36/mi
      30/05/15
    • 14:56/mi
      17/08/24
    • 14:59/mi
      1/03/15
    • 14:59/mi
      16/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    26 Oct
    72 °F
    26 Oct Tuesday

    Total distance

    2.43miles

    Elapsed time

    25:30 6:55PM - 7:20PM

    Average pace

    10:30minutes per mile

    Route

    Pont Marais
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    300
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    156bpm
    79 - 183bpm

    Average cadence

    160spm
    156 - 166spm

    Change in speed over route

    Splits