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    Team Sky Blue
    Clément Allais
    Course à pied matinale

    Notable (as of the date of this run)

    • was first run in 13 days
    • was longest run in a year
    • was most calories burned in a year
    • was fastest run in a month
    • was longest duration run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was earliest run in a month
    • was fastest mile split in a month
    5 pro notables not displayed

    Fastest 9 mile runs

    • 8:18/mi
      26/04/19
    • 8:33/mi
      7/12/18
    • 8:41/mi
      1/11/18
    • 8:41/mi
      25/10/15
    • 8:48/mi
      12/12/18
    • 8:48/mi
      5/05/18
    • 8:51/mi
      12/01/19
    • 8:52/mi
      28/09/19
    • 8:55/mi
      24/12/15
    • 8:58/mi
      28/10/18
    • 9:03/mi
      1/05/16
    • 9:10/mi
      22/04/18
    • 9:11/mi
      29/01/23
    • 9:18/mi
      29/08/20
    • 9:23/mi
      20/07/19
    • 9:23/mi
      23/01/16
    • 9:24/mi
      4/03/18
    • 9:32/mi
      22/11/15
    • 9:47/mi
      4/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    29 Aug
    70 °F
    29 Aug Saturday

    Total distance

    9.69miles

    Elapsed time

    1:30:12 10:16AM - 11:49AM

    Average pace

    9:18minutes per mile

    Route

    Pont Marais
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1239
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    86 - 179bpm

    Average cadence

    160spm
    90 - 232spm

    Change in speed over route

    Splits