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    Team Sky Blue
    Clément Allais
    Course à pied le soir

    Notable (as of the date of this run)

    • was first run in La Hague
    • was longest duration run in a year
    • was highest max heart rate in a year
    • was latest run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    9 pro notables not displayed

    Fastest 7 mile runs

    • 8:06/mi
      24/04/18
    • 8:09/mi
      26/01/19
    • 8:10/mi
      23/03/19
    • 8:17/mi
      29/11/15
    • 8:18/mi
      10/12/18
    • 8:19/mi
      27/03/18
    • 8:21/mi
      21/03/18
    • 8:26/mi
      28/07/19
    • 8:27/mi
      30/12/18
    • 8:30/mi
      12/07/15
    • 8:32/mi
      5/09/19
    • 8:32/mi
      22/07/18
    • 8:35/mi
      6/03/20
    • 8:36/mi
      21/05/16
    • 8:36/mi
      25/03/18
    • 8:37/mi
      25/02/16
    • 8:38/mi
      4/07/19
    • 8:38/mi
      24/05/18
    • 8:38/mi
      7/09/19
    • 8:39/mi
      14/06/15
    • 8:39/mi
      13/05/18
    • 8:41/mi
      3/05/18
    • 8:42/mi
      28/04/19
    • 8:45/mi
      28/04/24
    • 8:47/mi
      3/03/16
    • 8:48/mi
      24/10/19
    • 8:48/mi
      1/05/18
    • 8:48/mi
      21/02/16
    • 8:48/mi
      26/06/18
    • 8:48/mi
      31/01/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    22 Jun
    75 °F
    22 Jun Monday

    Total distance

    7.67miles

    Elapsed time

    1:35:02 8:34PM - 10:10PM

    Average pace

    12:23minutes per mile

    Route

    Landemer
    La Hague, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    1042
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    168bpm
    108 - 197bpm

    Average cadence

    152spm
    80 - 196spm

    Change in speed over route

    Splits