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    Team Sky Blue
    Clément Allais
    Course à pied matinale

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in a year
    3 pro notables not displayed

    Fastest 0 mile runs

    • 6:35/mi
      17/02/19
    • 7:11/mi
      29/07/15
    • 7:16/mi
      4/01/15
    • 8:21/mi
      29/07/15
    • 9:28/mi
      31/05/20
    • 9:34/mi
      21/08/15
    • 10:45/mi
      30/07/15
    • 11:21/mi
      29/01/15
    • 13:58/mi
      1/07/23
    • 14:45/mi
      26/08/17
    • 16:57/mi
      1/07/23
    • 25:22/mi
      3/09/17
    • 1:19:36/mi
      1/07/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    31 May
    79 °F
    31 May Sunday

    Total distance

    0.47miles

    Elapsed time

    4:28 6:52AM - 6:57AM

    Average pace

    9:28minutes per mile

    Route

    Pont Marais
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    15
    180Calories/hour

    Food equivalent

    5 grapes
    or something unhealthy...

    Average heart rate

    56bpm
    53 - 125bpm

    Average cadence

    135spm
    100 - 166spm

    Change in speed over route