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    Team Sky Blue
    Clément Allais
    Course à pied matinale

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 4 mile runs

    • 7:31/mi
      19/12/18
    • 7:42/mi
      2/04/15
    • 7:58/mi
      2/08/19
    • 7:59/mi
      22/12/15
    • 7:59/mi
      4/03/19
    • 8:01/mi
      11/03/16
    • 8:05/mi
      22/06/15
    • 8:06/mi
      11/11/18
    • 8:06/mi
      17/09/19
    • 8:07/mi
      23/04/15
    • 8:08/mi
      22/09/15
    • 8:08/mi
      10/03/15
    • 8:09/mi
      25/04/19
    • 8:10/mi
      23/04/19
    • 8:15/mi
      28/03/19
    • 8:17/mi
      16/08/19
    • 8:20/mi
      25/08/15
    • 8:21/mi
      27/08/19
    • 8:25/mi
      17/01/19
    • 8:30/mi
      2/03/17
    • 8:32/mi
      12/04/18
    • 8:32/mi
      31/05/16
    • 8:33/mi
      28/04/15
    • 8:34/mi
      11/11/22
    • 8:34/mi
      15/01/19
    • 8:35/mi
      26/07/18
    • 8:38/mi
      21/04/16
    • 8:38/mi
      24/01/17
    • 8:39/mi
      21/06/16
    • 8:40/mi
      9/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    8 Nov
    77 °F
    8 Nov Sunday

    Total distance

    4.69miles

    Elapsed time

    48:25 10:14AM - 11:02AM

    Average pace

    10:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    639
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    152bpm
    79 - 172bpm

    Average cadence

    163spm
    104 - 170spm

    Change in speed over route

    Splits