FriendsClose
    Team Sky Blue
    Clément Allais
    Course à pied dans l'après-midi

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:06/mi
        24/04/18
      • 8:09/mi
        26/01/19
      • 8:10/mi
        23/03/19
      • 8:17/mi
        29/11/15
      • 8:18/mi
        10/12/18
      • 8:19/mi
        27/03/18
      • 8:21/mi
        21/03/18
      • 8:26/mi
        28/07/19
      • 8:27/mi
        30/12/18
      • 8:30/mi
        12/07/15
      • 8:32/mi
        5/09/19
      • 8:32/mi
        22/07/18
      • 8:35/mi
        6/03/20
      • 8:36/mi
        21/05/16
      • 8:36/mi
        25/03/18
      • 8:37/mi
        25/02/16
      • 8:38/mi
        4/07/19
      • 8:38/mi
        24/05/18
      • 8:38/mi
        7/09/19
      • 8:39/mi
        14/06/15
      • 8:39/mi
        13/05/18
      • 8:41/mi
        3/05/18
      • 8:42/mi
        28/04/19
      • 8:45/mi
        28/04/24
      • 8:47/mi
        3/03/16
      • 8:48/mi
        24/10/19
      • 8:48/mi
        1/05/18
      • 8:48/mi
        21/02/16
      • 8:48/mi
        26/06/18
      • 8:48/mi
        31/01/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      18 Feb
      18 Feb Monday

      Total distance

      7.00miles

      Elapsed time

      1:02:16 5:46PM - 6:50PM

      Average pace

      8:54minutes per mile

      Route

      Neuville-lès-Dieppe
      Dieppe, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.75mph

      Calories

      894
      840Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Change in speed over route

      Splits