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    Team Sky Blue
    Clément Allais
    Course à pied l'après-midi

    Notable (as of the date of this run)

    • was after sunset
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    7 pro notables not displayed

    Fastest 8 mile runs

    • 8:01/mi
      23/11/18
    • 8:07/mi
      3/04/19
    • 8:16/mi
      2/03/19
    • 8:31/mi
      11/02/16
    • 8:31/mi
      24/05/19
    • 8:37/mi
      19/04/15
    • 8:39/mi
      14/09/19
    • 8:41/mi
      8/10/18
    • 8:41/mi
      30/09/18
    • 8:46/mi
      6/08/19
    • 8:46/mi
      20/05/18
    • 8:50/mi
      18/07/15
    • 8:51/mi
      18/02/16
    • 8:51/mi
      9/07/19
    • 8:52/mi
      5/07/15
    • 8:57/mi
      22/11/19
    • 9:03/mi
      14/04/18
    • 9:04/mi
      23/02/20
    • 9:05/mi
      27/01/18
    • 9:06/mi
      15/07/18
    • 9:09/mi
      13/09/18
    • 9:17/mi
      6/06/15
    • 9:20/mi
      13/12/19
    • 9:23/mi
      27/09/15
    • 9:28/mi
      18/03/18
    • 9:28/mi
      5/09/15
    • 9:28/mi
      17/02/18
    • 9:31/mi
      8/03/15
    • 9:31/mi
      24/09/18
    • 9:31/mi
      14/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    13 Dec
    48 °F
    72% rh
    30 °F
    13 Dec Friday

    Total distance

    8.00miles

    Elapsed time

    1:14:42 5:20PM - 6:35PM

    Average pace

    9:20minutes per mile

    Route

    Hameau Bourgeois
    Cherbourg-en-Cotentin, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    1032
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    171bpm
    90 - 184bpm

    Average cadence

    162spm
    96 - 174spm

    Change in speed over route

    Splits