FriendsClose
Team Sky Blue
Clément Allais
Notable (as of the date of this run)
- was latest run in a month
Fastest 4 mile runs
- 7:31/mi19/12/18
- 7:42/mi2/04/15
- 7:58/mi2/08/19
- 7:59/mi22/12/15
- 7:59/mi4/03/19
- 8:01/mi11/03/16
- 8:05/mi22/06/15
- 8:06/mi11/11/18
- 8:06/mi17/09/19
- 8:07/mi23/04/15
- 8:08/mi22/09/15
- 8:08/mi10/03/15
- 8:09/mi25/04/19
- 8:10/mi23/04/19
- 8:15/mi28/03/19
- 8:17/mi16/08/19
- 8:20/mi25/08/15
- 8:21/mi27/08/19
- 8:25/mi17/01/19
- 8:30/mi2/03/17
- 8:32/mi12/04/18
- 8:32/mi31/05/16
- 8:33/mi28/04/15
- 8:34/mi11/11/22
- 8:34/mi15/01/19
- 8:35/mi26/07/18
- 8:38/mi21/04/16
- 8:38/mi24/01/17
- 8:39/mi21/06/16
- 8:40/mi9/06/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
4 Sep
4 Sep
63 °F
78% rh
4 Sep
Tuesday
Total distance
4.91miles
Elapsed time
51:28
7:08PM - 7:59PM
Average pace
10:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
637
Food equivalent
1 whole sea bass
Average cadence
162spm
120 - 232spm