FriendsClose
    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 8:06/mi
      24/04/18
    • 8:09/mi
      26/01/19
    • 8:10/mi
      23/03/19
    • 8:17/mi
      29/11/15
    • 8:18/mi
      10/12/18
    • 8:19/mi
      27/03/18
    • 8:21/mi
      21/03/18
    • 8:26/mi
      28/07/19
    • 8:27/mi
      30/12/18
    • 8:30/mi
      12/07/15
    • 8:32/mi
      5/09/19
    • 8:32/mi
      22/07/18
    • 8:35/mi
      6/03/20
    • 8:36/mi
      21/05/16
    • 8:36/mi
      25/03/18
    • 8:37/mi
      25/02/16
    • 8:38/mi
      4/07/19
    • 8:38/mi
      24/05/18
    • 8:38/mi
      7/09/19
    • 8:39/mi
      14/06/15
    • 8:39/mi
      13/05/18
    • 8:41/mi
      3/05/18
    • 8:42/mi
      28/04/19
    • 8:45/mi
      28/04/24
    • 8:47/mi
      3/03/16
    • 8:48/mi
      24/10/19
    • 8:48/mi
      1/05/18
    • 8:48/mi
      21/02/16
    • 8:48/mi
      26/06/18
    • 8:48/mi
      31/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    11 Sep
    66 °F
    80% rh
    11 Sep Tuesday

    Total distance

    7.09miles

    Elapsed time

    1:13:07 7:07PM - 8:20PM

    Average pace

    10:19minutes per mile

    Route

    Cité Sellier
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    919
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    161spm
    82 - 172spm

    Change in speed over route

    Splits