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    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:36/mi
      3/05/15
    • 8:53/mi
      23/04/16
    • 8:53/mi
      22/10/17
    • 8:56/mi
      5/04/15
    • 9:06/mi
      12/02/23
    • 9:12/mi
      14/02/16
    • 9:53/mi
      14/07/21
    • 10:03/mi
      28/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Jul
    63 °F
    66% rh
    28 Jul Saturday

    Total distance

    13.63miles

    Elapsed time

    2:16:58 9:29AM - 11:45AM

    Average pace

    10:03minutes per mile

    Route

    Bretteville
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    1764
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    162spm
    96 - 216spm

    Change in speed over route

    Splits