FriendsClose
Team Sky Blue
Clément Allais
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:43/mi31/12/14
- 7:24/mi6/07/19
- 7:47/mi16/07/15
- 7:58/mi4/07/16
- 7:58/mi11/06/15
- 8:11/mi11/02/19
- 8:15/mi2/10/18
- 8:16/mi24/02/16
- 8:17/mi18/06/15
- 8:20/mi29/06/16
- 8:22/mi4/09/16
- 8:23/mi29/12/20
- 8:25/mi29/04/15
- 8:25/mi9/03/17
- 8:26/mi15/06/18
- 8:27/mi23/11/14
- 8:34/mi15/05/16
- 8:34/mi3/05/17
- 8:35/mi24/03/16
- 8:43/mi7/06/16
- 8:45/mi8/12/16
- 8:48/mi26/02/19
- 8:53/mi30/07/17
- 8:53/mi14/04/15
- 8:54/mi9/10/19
- 8:55/mi23/08/19
- 8:55/mi14/12/18
- 9:00/mi12/02/19
- 9:00/mi16/06/15
- 9:01/mi27/09/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
29 Apr
29 Apr
51 °F
84% rh
29 Apr
Sunday
Total distance
3.73miles
Elapsed time
50:08
10:55AM - 11:45AM
Average pace
13:27
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.46mph
Calories
492
Food equivalent
1lb of seafood ceviche
Average cadence
154spm
82 - 184spm