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    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was highest average heart rate in a year
    • was most calories burned in a year
    • was fastest run in a month
    • was highest max heart rate in a month
    6 pro notables not displayed

    Fastest 13 mile runs

    • 8:36/mi
      3/05/15
    • 8:53/mi
      23/04/16
    • 8:53/mi
      22/10/17
    • 8:56/mi
      5/04/15
    • 9:06/mi
      12/02/23
    • 9:12/mi
      14/02/16
    • 9:53/mi
      14/07/21
    • 10:03/mi
      28/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Oct
    73 °F
    63% rh
    22 Oct Sunday

    Total distance

    13.16miles

    Elapsed time

    1:57:00 2:31PM - 4:28PM

    Average pace

    8:53minutes per mile

    Route

    Bois-Guillaume
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1685
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    180bpm
    120 - 190bpm

    Average cadence

    169spm
    76 - 198spm

    Change in speed over route

    Splits