FriendsClose
    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:31/mi
        19/12/18
      • 7:42/mi
        2/04/15
      • 7:58/mi
        2/08/19
      • 7:59/mi
        22/12/15
      • 7:59/mi
        4/03/19
      • 8:01/mi
        11/03/16
      • 8:05/mi
        22/06/15
      • 8:06/mi
        11/11/18
      • 8:06/mi
        17/09/19
      • 8:07/mi
        23/04/15
      • 8:08/mi
        22/09/15
      • 8:08/mi
        10/03/15
      • 8:09/mi
        25/04/19
      • 8:10/mi
        23/04/19
      • 8:15/mi
        28/03/19
      • 8:17/mi
        16/08/19
      • 8:20/mi
        25/08/15
      • 8:21/mi
        27/08/19
      • 8:25/mi
        17/01/19
      • 8:30/mi
        2/03/17
      • 8:32/mi
        12/04/18
      • 8:32/mi
        31/05/16
      • 8:33/mi
        28/04/15
      • 8:34/mi
        11/11/22
      • 8:34/mi
        15/01/19
      • 8:35/mi
        26/07/18
      • 8:38/mi
        21/04/16
      • 8:38/mi
        24/01/17
      • 8:39/mi
        21/06/16
      • 8:40/mi
        9/06/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      8 Jul
      66 °F
      76% rh
      8 Jul Friday

      Total distance

      4.86miles

      Elapsed time

      43:36 12:38PM - 1:21PM

      Average pace

      8:59minutes per mile

      Route

      Rouxmesnil-Bouteilles
      France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.68mph

      Calories

      566
      780Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average cadence

      168spm
      126 - 176spm

      Change in speed over route

      Splits