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    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:45/mi
        30/03/19
      • 7:47/mi
        5/12/18
      • 7:58/mi
        30/08/16
      • 7:59/mi
        17/03/15
      • 7:59/mi
        29/09/15
      • 8:03/mi
        26/11/15
      • 8:06/mi
        2/10/15
      • 8:06/mi
        10/09/19
      • 8:10/mi
        25/09/15
      • 8:11/mi
        28/05/19
      • 8:13/mi
        11/01/19
      • 8:13/mi
        24/03/15
      • 8:14/mi
        30/08/19
      • 8:15/mi
        25/06/15
      • 8:15/mi
        17/03/17
      • 8:16/mi
        14/03/19
      • 8:18/mi
        18/05/15
      • 8:22/mi
        21/05/15
      • 8:24/mi
        21/03/15
      • 8:24/mi
        19/11/21
      • 8:26/mi
        20/08/19
      • 8:26/mi
        17/03/16
      • 8:27/mi
        5/06/18
      • 8:28/mi
        27/03/15
      • 8:29/mi
        23/06/16
      • 8:30/mi
        28/01/16
      • 8:32/mi
        18/11/15
      • 8:32/mi
        1/08/15
      • 8:33/mi
        26/01/16
      • 8:33/mi
        16/03/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      22 Jul
      68 °F
      77% rh
      22 Jul Friday

      Total distance

      5.61miles

      Elapsed time

      49:19 12:38PM - 1:27PM

      Average pace

      8:48minutes per mile

      Route

      Rouxmesnil-Bouteilles
      France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.82mph

      Calories

      650
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      150bpm
      71 - 177bpm

      Average cadence

      166spm
      120 - 180spm

      Change in speed over route

      Splits