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    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 3 mile runs

      • 6:43/mi
        31/12/14
      • 7:24/mi
        6/07/19
      • 7:47/mi
        16/07/15
      • 7:58/mi
        4/07/16
      • 7:58/mi
        11/06/15
      • 8:11/mi
        11/02/19
      • 8:15/mi
        2/10/18
      • 8:16/mi
        24/02/16
      • 8:17/mi
        18/06/15
      • 8:20/mi
        29/06/16
      • 8:22/mi
        4/09/16
      • 8:23/mi
        29/12/20
      • 8:25/mi
        29/04/15
      • 8:25/mi
        9/03/17
      • 8:26/mi
        15/06/18
      • 8:27/mi
        23/11/14
      • 8:34/mi
        15/05/16
      • 8:34/mi
        3/05/17
      • 8:35/mi
        24/03/16
      • 8:43/mi
        7/06/16
      • 8:45/mi
        8/12/16
      • 8:48/mi
        26/02/19
      • 8:53/mi
        30/07/17
      • 8:53/mi
        14/04/15
      • 8:54/mi
        9/10/19
      • 8:55/mi
        23/08/19
      • 8:55/mi
        14/12/18
      • 9:00/mi
        12/02/19
      • 9:00/mi
        16/06/15
      • 9:01/mi
        27/09/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      19 Jul
      19 Jul Tuesday

      Total distance

      3.73miles

      Elapsed time

      38:18 12:35PM - 1:13PM

      Average pace

      10:17minutes per mile

      Route

      Rouxmesnil-Bouteilles
      France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.84mph

      Calories

      446
      720Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      161bpm
      102 - 178bpm

      Average cadence

      158spm
      74 - 226spm

      Change in speed over route

      Splits