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    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:02/mi
      25/11/18
    • 8:23/mi
      5/01/19
    • 8:33/mi
      26/07/15
    • 8:46/mi
      20/03/16
    • 9:13/mi
      30/01/16
    • 9:14/mi
      8/05/16
    • 10:29/mi
      10/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 May
    73 °F
    43% rh
    8 May Sunday

    Total distance

    10.42miles

    Elapsed time

    1:36:15 1:01PM - 2:37PM

    Average pace

    9:14minutes per mile

    Route

    Rouen
    Rouen, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1208
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    179bpm
    108 - 190bpm

    Average cadence

    169spm
    96 - 254spm

    Change in speed over route

    Splits