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    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

    • was fastest 14k in 6 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 8:18/mi
      26/04/19
    • 8:33/mi
      7/12/18
    • 8:41/mi
      1/11/18
    • 8:41/mi
      25/10/15
    • 8:48/mi
      12/12/18
    • 8:48/mi
      5/05/18
    • 8:51/mi
      12/01/19
    • 8:52/mi
      28/09/19
    • 8:55/mi
      24/12/15
    • 8:58/mi
      28/10/18
    • 9:03/mi
      1/05/16
    • 9:10/mi
      22/04/18
    • 9:11/mi
      29/01/23
    • 9:18/mi
      29/08/20
    • 9:23/mi
      20/07/19
    • 9:23/mi
      23/01/16
    • 9:24/mi
      4/03/18
    • 9:32/mi
      22/11/15
    • 9:47/mi
      4/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    1 May
    50 °F
    63% rh
    1 May Sunday

    Total distance

    8.98miles

    Elapsed time

    1:21:19 10:22AM - 11:50AM

    Average pace

    9:03
    minutes per mile

    Route

    Saint-Aubin-le-Cauf
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    1046
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    156bpm
    90 - 179bpm

    Average cadence

    170spm
    64 - 254spm

    Change in speed over route

    Splits