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    Team Sky Blue
    Clément Allais
    Essai de la Olmo Vest 5L de chez Raidlight, top :)

    Notable (as of the date of this run)

    • was fastest km split ever
    • was fastest 13mi in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was earliest run in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:36/mi
      3/05/15
    • 8:53/mi
      23/04/16
    • 8:53/mi
      22/10/17
    • 8:56/mi
      5/04/15
    • 9:06/mi
      12/02/23
    • 9:12/mi
      14/02/16
    • 9:53/mi
      14/07/21
    • 10:03/mi
      28/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Apr
    45 °F
    66% rh
    23 Apr Saturday

    Total distance

    13.53miles

    Elapsed time

    2:00:05 7:58AM - 9:58AM

    Average pace

    8:53minutes per mile

    Route

    Rouxmesnil-Bouteilles
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    1561
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    95 - 183bpm

    Average cadence

    167spm
    80 - 226spm

    Change in speed over route

    Splits