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    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was highest max heart rate in 6 months
    • was most calories burned in 6 months
    • was highest average heart rate in a month
    4 pro notables not displayed

    Fastest 14 mile runs

    • 9:26/mi
      8/10/16
    • 10:04/mi
      11/07/21
    • 10:12/mi
      6/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Oct
    61 °F
    67% rh
    8 Oct Saturday

    Total distance

    14.24miles

    Elapsed time

    2:14:24 2:41PM - 4:55PM

    Average pace

    9:26minutes per mile

    Route

    Petit-Appeville
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1608
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    170bpm
    103 - 191bpm

    Average cadence

    165spm
    70 - 240spm

    Change in speed over route

    Splits