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Team Sky Blue
Clément Allais
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 7k in a month
- was latest run in a month
Fastest 4 mile runs
- 7:31/mi19/12/18
- 7:42/mi2/04/15
- 7:58/mi2/08/19
- 7:59/mi22/12/15
- 7:59/mi4/03/19
- 8:01/mi11/03/16
- 8:05/mi22/06/15
- 8:06/mi11/11/18
- 8:06/mi17/09/19
- 8:07/mi23/04/15
- 8:08/mi22/09/15
- 8:08/mi10/03/15
- 8:09/mi25/04/19
- 8:10/mi23/04/19
- 8:15/mi28/03/19
- 8:17/mi16/08/19
- 8:20/mi25/08/15
- 8:21/mi27/08/19
- 8:25/mi17/01/19
- 8:30/mi2/03/17
- 8:32/mi12/04/18
- 8:32/mi31/05/16
- 8:33/mi28/04/15
- 8:34/mi11/11/22
- 8:34/mi15/01/19
- 8:35/mi26/07/18
- 8:38/mi21/04/16
- 8:38/mi24/01/17
- 8:39/mi21/06/16
- 8:40/mi9/06/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
2 Dec
2 Dec
2 Dec
Wednesday
Total distance
4.83miles
Elapsed time
44:08
8:31PM - 9:15PM
Average pace
9:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.56mph
Calories
596
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
155bpm
96 - 179bpm
Average cadence
160spm
90 - 216spm