FriendsClose
    Team Sky Blue
    Clément Allais

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:06/mi
        24/04/18
      • 8:09/mi
        26/01/19
      • 8:10/mi
        23/03/19
      • 8:17/mi
        29/11/15
      • 8:18/mi
        10/12/18
      • 8:19/mi
        27/03/18
      • 8:21/mi
        21/03/18
      • 8:26/mi
        28/07/19
      • 8:27/mi
        30/12/18
      • 8:30/mi
        12/07/15
      • 8:32/mi
        5/09/19
      • 8:32/mi
        22/07/18
      • 8:35/mi
        6/03/20
      • 8:36/mi
        21/05/16
      • 8:36/mi
        25/03/18
      • 8:37/mi
        25/02/16
      • 8:38/mi
        4/07/19
      • 8:38/mi
        24/05/18
      • 8:38/mi
        7/09/19
      • 8:39/mi
        14/06/15
      • 8:39/mi
        13/05/18
      • 8:41/mi
        3/05/18
      • 8:42/mi
        28/04/19
      • 8:45/mi
        28/04/24
      • 8:47/mi
        3/03/16
      • 8:48/mi
        24/10/19
      • 8:48/mi
        1/05/18
      • 8:48/mi
        21/02/16
      • 8:48/mi
        26/06/18
      • 8:48/mi
        31/01/19
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      18 Oct
      51 °F
      78% rh
      18 Oct Sunday

      Total distance

      7.31miles

      Elapsed time

      1:11:21 12:14PM - 1:29PM

      Average pace

      9:46
      minutes per mile

      Route

      Courbevoie
      France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.15mph

      Calories

      838
      720Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      151bpm
      86 - 191bpm

      Average cadence

      169spm
      96 - 254spm

      Change in speed over route

      Splits