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    Team Sky Blue
    Clément Allais

    November 2023 running report

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    Miles run this month

    seventeen

    Most often run on

    Friday
    Average 4.6 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    10:06minutes per mile

    longest run

    4.9miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Nov 12 — Nov 23
    Longest streak
    1days
    Nov 26 2023

    Daily stats for the month

     

    Personal records

    • 2 mile11/11/2310:37min/mi5.65mph21:14total1run
    • 4 mile26/11/239:11min/mi6.53mph36:44total3runs
    * All distances are rounded down and times are interpolated.