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    Team Sky Blue
    Clément Allais

    November 2022 running report

    Miles run this month

    sixteen

    Most often run on

    Saturday
    Average 5.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    9:15minutes per mile

    longest run

    6.4miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 1 — Nov 10
    Longest streak
    1days
    Nov 26 2022

    Daily stats for the month

     

    Personal records

    • 4 mile11/11/228:34min/mi7.01mph34:15total1run
    • 5 mile26/11/229:07min/mi6.58mph45:34total1run
    • 10 km19/11/229:50min/mi6.10mph1:01:08total1run
    * All distances are rounded down and times are interpolated.