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    Team Sky Blue
    Clément Allais

    July 2021 running report

    Miles run this month

    eighty three

    Most often run on

    Wednesday
    Average 10.0 miles
    2 times

    Least often run on

    Monday
    Average 5.8 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    9:52minutes per mile

    longest run

    14.9miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 15 — Jul 25
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 4 mile30/07/2110:08min/mi5.92mph40:31total1run
    • 5 mile29/07/219:44min/mi6.17mph48:38total3runs
    • 10 km9/07/219:17min/mi6.46mph57:40total5runs
    • Half marathon14/07/219:53min/mi6.08mph2:09:23total1run
    * All distances are rounded down and times are interpolated.