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    Team Sky Blue
    Clément Allais

    August 2019 running report

    Miles run this month

    fifty three

    Most often run on

    Friday
    Average 4.3 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    8:50minutes per mile

    longest run

    8.4miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 24 — Aug 26
    Longest streak
    2days
    Aug 15 — Aug 16

    Daily stats for the month

     

    Personal records

    • 2 mile12/08/1912:13min/mi4.91mph24:26total1run
    • 4 mile2/08/197:58min/mi7.53mph31:52total5runs
    • 5 mile30/08/198:14min/mi7.29mph41:09total2runs
    * All distances are rounded down and times are interpolated.