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    Team Sky Blue
    Clément Allais

    July 2019 running report

    Miles run this month

    seventy eight

    Most often run on

    Tuesday
    Average 6.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.7days

    Time of day

    58%
    AM

    Average pace

    9:05minutes per mile

    longest run

    9.1miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 25 — Jul 27
    Longest streak
    2days
    Jul 13 — Jul 14

    Daily stats for the month

     

    Personal records

    • 5 km6/07/197:24min/mi8.10mph23:00total1run
    • 4 mile16/07/1910:30min/mi5.71mph42:02total1run
    • 5 mile14/07/199:12min/mi6.53mph45:59total2runs
    • 10 km2/07/198:43min/mi6.88mph54:13total2runs
    * All distances are rounded down and times are interpolated.