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    Team Sky Blue
    Clément Allais

    February 2019 running report

    Miles run this month

    forty nine

    Most often run on

    Monday
    Average 4.8 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.5days

    Time of day

    70%
    PM

    Average pace

    8:48minutes per mile

    longest run

    7.0miles
    on Feb 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Feb 5 — Feb 10
    Longest streak
    3days
    Feb 11 — Feb 13

    Daily stats for the month

     

    Personal records

    • 2 mile13/02/198:00min/mi7.50mph15:59total1run
    • 5 km11/02/198:11min/mi7.34mph25:24total3runs
    • 4 mile4/02/198:45min/mi6.86mph34:59total1run
    • 5 mile20/02/199:16min/mi6.47mph46:22total1run
    • 10 km2/02/199:45min/mi6.15mph1:00:36total1run
    * All distances are rounded down and times are interpolated.