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    Team Sky Blue
    Clément Allais

    January 2019 running report

    Miles run this month

    seventy five

    Most often run on

    Tuesday
    Average 5.3 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    8:43minutes per mile

    longest run

    10.1miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 18 — Jan 21
    Longest streak
    2days
    Jan 11 — Jan 12

    Daily stats for the month

     

    Personal records

    • 4 mile17/01/198:25min/mi7.13mph33:40total2runs
    • 5 mile11/01/198:13min/mi7.30mph41:06total3runs
    • 10 km22/01/198:28min/mi7.08mph52:40total2runs
    • 10 mile5/01/198:23min/mi7.16mph1:23:48total1run
    * All distances are rounded down and times are interpolated.