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    Team Sky Blue
    Clément Allais

    July 2018 running report

    Miles run this month

    seventy nine

    Most often run on

    Tuesday
    Average 7.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    9:21minutes per mile

    longest run

    13.6miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 6 — Jul 11
    Longest streak
    2days
    Jul 17 — Jul 18

    Daily stats for the month

     

    Personal records

    • 4 mile26/07/188:35min/mi6.99mph34:19total1run
    • 5 mile5/07/1810:16min/mi5.84mph51:22total1run
    • 10 km24/07/188:49min/mi6.80mph54:47total4runs
    • Half marathon28/07/1810:03min/mi5.97mph2:11:40total1run
    * All distances are rounded down and times are interpolated.