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    Team Sky Blue
    Clément Allais

    November 2018 running report

    Miles run this month

    eighty

    Most often run on

    Sunday
    Average 6.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    2.8days

    Time of day

    67%
    PM

    Average pace

    8:45minutes per mile

    longest run

    10.2miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    2days
    Nov 13 — Nov 14

    Daily stats for the month

     

    Personal records

    • 2 mile11/11/188:25min/mi7.13mph16:50total1run
    • 4 mile11/11/188:06min/mi7.41mph32:23total3runs
    • 5 mile14/11/188:35min/mi6.99mph42:54total4runs
    • 10 mile25/11/188:02min/mi7.47mph1:20:20total1run
    * All distances are rounded down and times are interpolated.