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    Team Sky Blue
    Clément Allais

    August 2017 running report

    Miles run this month

    forty five

    Most often run on

    Friday
    Average 10.4 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    10:24minutes per mile

    longest run

    9.1miles
    on Aug 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Aug 14 — Aug 25
    Longest streak
    1days
    Aug 29 2017

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/1716:25min/mi3.65mph16:25total1run
    • 2 mile7/08/178:45min/mi6.86mph17:30total1run
    • 4 mile29/08/179:45min/mi6.16mph38:59total1run
    • 5 mile11/08/1710:03min/mi5.97mph50:16total2runs
    • 10 km13/08/1710:24min/mi5.77mph1:04:35total1run
    * All distances are rounded down and times are interpolated.