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    Team Sky Blue
    Clément Allais

    July 2017 running report

    Miles run this month

    twenty nine

    Most often run on

    Sunday
    Average 5.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    9:38minutes per mile

    longest run

    7.0miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 24 — Jul 29
    Longest streak
    1days
    Jul 30 2017

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/1712:30min/mi4.80mph12:30total1run
    • 2 mile5/07/179:52min/mi6.08mph19:43total1run
    • 5 km30/07/178:53min/mi6.75mph27:37total1run
    • 4 mile14/07/179:30min/mi6.31mph38:01total1run
    • 5 mile21/07/179:20min/mi6.42mph46:42total1run
    * All distances are rounded down and times are interpolated.