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    Team Sky Blue
    Clément Allais

    November 2017 running report

    Miles run this month

    nineteen

    Most often run on

    Sunday
    Average 5.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    9:29minutes per mile

    longest run

    6.3miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 18 — Nov 30
    Longest streak
    1days
    Nov 17 2017

    Daily stats for the month

     

    Personal records

    • 5 km1/11/179:41min/mi6.20mph30:04total1run
    • 4 mile17/11/178:56min/mi6.72mph35:44total1run
    • 5 mile5/11/179:57min/mi6.03mph49:45total1run
    • 10 km12/11/179:23min/mi6.39mph58:20total1run
    * All distances are rounded down and times are interpolated.