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    Team Sky Blue
    Clément Allais

    August 2016 running report

    Miles run this month

    fifty seven

    Most often run on

    Monday
    Average 4.2 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.3days

    Time of day

    50%
    PM

    Average pace

    10:50minutes per mile

    longest run

    8.4miles
    on Aug 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 23 — Aug 26
    Longest streak
    1days
    Aug 30 2016

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/1619:36min/mi3.06mph19:36total1run
    • 5 km22/08/169:19min/mi6.44mph28:56total1run
    • 4 mile17/08/169:27min/mi6.35mph37:47total4runs
    • 5 mile30/08/167:58min/mi7.53mph39:50total2runs
    * All distances are rounded down and times are interpolated.