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    Team Sky Blue
    Clément Allais

    July 2016 running report

    Miles run this month

    sixty seven

    Most often run on

    Friday
    Average 5.6 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    9:02minutes per mile

    longest run

    7.8miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 25 — Jul 31
    Longest streak
    2days
    Jul 8 — Jul 9

    Daily stats for the month

     

    Personal records

    • 5 km4/07/167:58min/mi7.54mph24:44total2runs
    • 4 mile8/07/168:59min/mi6.68mph35:56total1run
    • 5 mile6/07/168:39min/mi6.94mph43:13total3runs
    • 10 km1/07/168:38min/mi6.94mph53:41total2runs
    * All distances are rounded down and times are interpolated.