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    Team Sky Blue
    Clément Allais

    March 2016 running report

    Miles run this month

    ninety nine

    Most often run on

    Thursday
    Average 5.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    9:15minutes per mile

    longest run

    19.9miles
    on Mar 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 6 — Mar 9
    Longest streak
    2days
    Mar 29 — Mar 30

    Daily stats for the month

     

    Personal records

    • 2 mile16/03/1614:59min/mi4.00mph29:58total1run
    • 5 km2/03/1610:25min/mi5.76mph32:23total1run
    • 4 mile11/03/168:01min/mi7.49mph32:03total4runs
    • 5 mile17/03/168:26min/mi7.11mph42:10total1run
    • 10 mile20/03/168:46min/mi6.84mph1:27:41total1run
    * All distances are rounded down and times are interpolated.