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    Team Sky Blue
    Clément Allais

    November 2016 running report

    Miles run this month

    thirty

    Most often run on

    Sunday
    Average 5.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    1.2days

    Time of day

    60%
    AM

    Average pace

    9:47minutes per mile

    longest run

    6.8miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 21 — Nov 30
    Longest streak
    1days
    Nov 20 2016

    Daily stats for the month

     

    Personal records

    • 4 mile5/11/1610:16min/mi5.85mph41:03total2runs
    • 10 km1/11/169:17min/mi6.46mph57:41total2runs
    * All distances are rounded down and times are interpolated.