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    Team Sky Blue
    Clément Allais

    October 2016 running report

    Miles run this month

    fifty six

    Most often run on

    Saturday
    Average 8.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    9:26minutes per mile

    longest run

    14.2miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 24 — Oct 29
    Longest streak
    2days
    Oct 15 — Oct 16

    Daily stats for the month

     

    Personal records

    • 1 mile23/10/1617:31min/mi3.43mph17:31total1run
    • 5 km19/10/169:24min/mi6.39mph29:11total1run
    • 4 mile15/10/168:54min/mi6.74mph35:37total1run
    • 5 mile6/10/168:53min/mi6.76mph44:23total1run
    • 10 km1/10/168:56min/mi6.71mph55:33total2runs
    * All distances are rounded down and times are interpolated.