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    Team Sky Blue
    Clément Allais

    January 2016 running report

    Miles run this month

    sixty

    Most often run on

    Thursday
    Average 5.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    9:13minutes per mile

    longest run

    10.7miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 15 — Jan 20
    Longest streak
    1days
    Jan 30 2016

    Daily stats for the month

     

    Personal records

    • 5 km6/01/1610:34min/mi5.68mph32:49total1run
    • 5 mile28/01/168:30min/mi7.05mph42:32total7runs
    • 10 mile30/01/169:13min/mi6.50mph1:32:15total1run
    * All distances are rounded down and times are interpolated.