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    Team Sky Blue
    Clément Allais

    September 2015 running report

    Miles run this month

    eighty six

    Most often run on

    Tuesday
    Average 4.9 miles
    4 times

    Least often run on

    Wednesday
    Average 6.3 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.3days

    Time of day

    64%
    PM

    Average pace

    8:36minutes per mile

    longest run

    8.7miles
    on Sep 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 14 — Sep 16
    Longest streak
    3days
    Sep 27 — Sep 29

    Daily stats for the month

     

    Personal records

    • 1 mile19/09/1511:44min/mi5.12mph11:44total1run
    • 4 mile22/09/158:08min/mi7.38mph32:31total3runs
    • 5 mile29/09/157:59min/mi7.51mph39:57total3runs
    • 10 km9/09/157:58min/mi7.53mph49:32total3runs
    * All distances are rounded down and times are interpolated.