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    Team Sky Blue
    Clément Allais

    July 2015 running report

    Miles run this month

    one hundred eight

    Most often run on

    Wednesday
    Average 6.9 miles
    3 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.4days

    Time of day

    87%
    PM

    Average pace

    8:40minutes per mile

    longest run

    10.3miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 2 — Jul 4
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 5 km16/07/157:47min/mi7.72mph24:09total1run
    • 4 mile7/07/159:00min/mi6.67mph35:59total1run
    • 5 mile14/07/159:18min/mi6.45mph46:31total1run
    • 10 km24/07/158:04min/mi7.43mph50:10total7runs
    • 10 mile26/07/158:33min/mi7.02mph1:25:26total1run
    * All distances are rounded down and times are interpolated.