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    Team Sky Blue
    Clément Allais

    March 2015 running report

    Miles run this month

    eighty three

    Most often run on

    Sunday
    Average 5.6 miles
    4 times

    Least often run on

    Wednesday
    Average 3.3 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    9:22minutes per mile

    longest run

    8.6miles
    on Mar 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 25 — Mar 26
    Longest streak
    2days
    Mar 29 — Mar 30

    Daily stats for the month

     

    Personal records

    • 2 mile29/03/1512:03min/mi4.98mph24:07total2runs
    • 5 km19/03/159:47min/mi6.13mph30:24total3runs
    • 4 mile10/03/158:08min/mi7.38mph32:32total3runs
    • 5 mile17/03/157:59min/mi7.51mph39:56total5runs
    • 10 km30/03/158:11min/mi7.33mph50:52total1run
    * All distances are rounded down and times are interpolated.