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    Team Sky Blue
    Clément Allais

    December 2015 running report

    Miles run this month

    seventy one

    Most often run on

    Monday
    Average 5.8 miles
    2 times

    Least often run on

    Tuesday
    Average 4.6 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    9:00minutes per mile

    longest run

    9.5miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 14 — Dec 17
    Longest streak
    2days
    Dec 4 — Dec 5

    Daily stats for the month

     

    Personal records

    • 2 mile5/12/1515:03min/mi3.99mph30:06total1run
    • 4 mile22/12/157:59min/mi7.51mph31:58total3runs
    • 5 mile10/12/158:48min/mi6.82mph43:58total1run
    • 10 km13/12/158:11min/mi7.33mph50:53total5runs
    * All distances are rounded down and times are interpolated.