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    Team Sky Blue
    Clément Allais

    November 2015 running report

    Miles run this month

    fifty five

    Most often run on

    Sunday
    Average 6.5 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.6days

    Time of day

    55%
    PM

    Average pace

    9:21minutes per mile

    longest run

    9.1miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 1 — Nov 7
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile27/11/1514:17min/mi4.20mph14:17total2runs
    • 5 km8/11/159:06min/mi6.59mph28:16total1run
    • 4 mile30/11/159:34min/mi6.27mph38:17total1run
    • 5 mile26/11/158:03min/mi7.45mph40:15total2runs
    • 10 km15/11/159:03min/mi6.63mph56:13total2runs
    * All distances are rounded down and times are interpolated.