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    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was highest elevation in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was fastest 3mi in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was warmest run in a month

    Fastest 3 mile runs

    • 7:17/mi
      12/04/22
    • 7:20/mi
      13/10/05
    • 7:30/mi
      12/06/02
    • 7:32/mi
      16/12/20
    • 7:32/mi
      20/11/10
    • 7:32/mi
      16/11/09
    • 7:36/mi
      13/09/26
    • 7:39/mi
      12/03/27
    • 7:40/mi
      20/11/19
    • 7:43/mi
      12/04/17
    • 7:43/mi
      17/01/13
    • 7:44/mi
      12/03/17
    • 7:46/mi
      13/08/14
    • 7:51/mi
      16/12/18
    • 7:52/mi
      12/07/20
    • 7:55/mi
      16/12/12
    • 7:56/mi
      16/12/16
    • 7:58/mi
      13/09/13
    • 8:01/mi
      16/11/28
    • 8:05/mi
      16/11/15
    • 8:06/mi
      15/06/25
    • 8:07/mi
      16/12/10
    • 8:08/mi
      12/03/29
    • 8:08/mi
      16/11/22
    • 8:09/mi
      17/01/23
    • 8:10/mi
      13/01/01
    • 8:11/mi
      16/11/05
    • 8:12/mi
      16/12/26
    • 8:12/mi
      12/03/28
    • 8:13/mi
      16/11/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 9
    41 °F
    66% rh
    28 °F
    Mar 9 Friday

    Total distance

    3.41miles

    Elapsed time

    33:26 9:52AM - 10:25AM

    Average pace

    9:49minutes per mile

    Route

    Holešovice
    Praha, Czech Republic

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    282ft
    lost
    -282ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    547
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    134bpm
    75 - 165bpm

    Change in speed over route

    Splits