FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was earliest run in a month

    Fastest 4 mile runs

    • 7:33/mi
      12/04/04
    • 7:38/mi
      12/05/09
    • 7:48/mi
      14/06/25
    • 7:54/mi
      13/02/03
    • 8:01/mi
      12/04/08
    • 8:04/mi
      13/09/19
    • 8:06/mi
      12/09/06
    • 8:06/mi
      12/05/10
    • 8:06/mi
      12/04/06
    • 8:07/mi
      11/05/08
    • 8:10/mi
      11/07/16
    • 8:13/mi
      12/09/19
    • 8:19/mi
      12/04/10
    • 8:24/mi
      13/10/11
    • 8:25/mi
      12/10/04
    • 8:26/mi
      12/04/24
    • 8:27/mi
      13/10/08
    • 8:35/mi
      12/06/03
    • 8:36/mi
      11/10/13
    • 8:36/mi
      18/10/08
    • 8:36/mi
      18/04/06
    • 8:38/mi
      17/11/20
    • 8:39/mi
      14/11/02
    • 8:41/mi
      12/04/11
    • 8:42/mi
      12/11/22
    • 8:42/mi
      12/04/23
    • 8:42/mi
      18/04/23
    • 8:42/mi
      18/10/14
    • 8:43/mi
      15/09/20
    • 8:43/mi
      12/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 30
    Mar 30 Friday

    Total distance

    4.20miles

    Elapsed time

    47:40 8:27AM - 9:14AM

    Average pace

    11:21minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    358

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    553
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...