FriendsClose
    Team Plum
    Chris Lukic
    Recovery.

    Notable (as of the date of this run)

    • was hardest hills in 6 months

    Fastest 1 mile runs

    • 6:12/mi
      18/12/01
    • 6:18/mi
      13/12/15
    • 6:20/mi
      13/09/16
    • 6:22/mi
      13/11/18
    • 6:26/mi
      18/05/27
    • 6:34/mi
      12/10/19
    • 6:34/mi
      12/09/27
    • 6:35/mi
      13/12/08
    • 6:37/mi
      14/04/09
    • 6:40/mi
      18/12/09
    • 6:40/mi
      12/12/22
    • 6:41/mi
      14/11/19
    • 6:43/mi
      14/10/31
    • 6:45/mi
      13/01/29
    • 6:48/mi
      12/09/24
    • 6:48/mi
      14/10/10
    • 6:48/mi
      16/09/10
    • 6:49/mi
      13/12/02
    • 6:51/mi
      16/09/06
    • 6:52/mi
      12/09/30
    • 6:59/mi
      17/08/14
    • 7:00/mi
      12/06/23
    • 7:06/mi
      18/03/22
    • 7:14/mi
      12/02/13
    • 7:16/mi
      18/11/13
    • 7:18/mi
      18/10/28
    • 7:19/mi
      11/09/19
    • 7:20/mi
      15/03/13
    • 7:21/mi
      15/04/01
    • 7:26/mi
      19/05/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 22
    26 °F
    97% rh
    9 °F
    Mar 22 Thursday

    Total distance

    1.09miles

    Elapsed time

    10:26 1:44PM - 1:54PM

    Average pace

    9:34minutes per mile

    Route

    Bubeneč
    Praha, Czech Republic

    Trailing 90 day SPI comparison

    Performance index

    356

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    141ft
    lost
    -36ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    187
    1080Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    143bpm
    64 - 159bpm

    Change in speed over route