FriendsClose
Team Plum
Chris Lukic
Notable (as of the date of this run)
- was hardest hills in 6 months
Fastest 1 mile runs
- 6:12/mi18/12/01
- 6:18/mi13/12/15
- 6:20/mi13/09/16
- 6:22/mi13/11/18
- 6:26/mi18/05/27
- 6:34/mi12/10/19
- 6:34/mi12/09/27
- 6:35/mi13/12/08
- 6:37/mi14/04/09
- 6:40/mi18/12/09
- 6:40/mi12/12/22
- 6:41/mi14/11/19
- 6:43/mi14/10/31
- 6:45/mi13/01/29
- 6:48/mi12/09/24
- 6:48/mi14/10/10
- 6:48/mi16/09/10
- 6:49/mi13/12/02
- 6:51/mi16/09/06
- 6:52/mi12/09/30
- 6:59/mi17/08/14
- 7:00/mi12/06/23
- 7:06/mi18/03/22
- 7:14/mi12/02/13
- 7:16/mi18/11/13
- 7:18/mi18/10/28
- 7:19/mi11/09/19
- 7:20/mi15/03/13
- 7:21/mi15/04/01
- 7:26/mi19/05/06
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Mar 22
Mar 22
26 °F
97% rh
9 °F
Mar 22
Thursday
Total distance
1.09miles
Elapsed time
10:26
1:44PM - 1:54PM
Average pace
9:34minutes per mile
Trailing 90 day SPI comparison
Performance index
356
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
187
Food equivalent
Pint of Guinness

Average heart rate
143bpm
64 - 159bpm